The Heart Foundation is helping Aussies fight for their hearts.

One of the ways we do this is by making it easy to eat heart-healthy meals this spring.

DOWNLOAD YOUR BOWL FOOD RECIPE BOOKLET








Discover 8 delicious, easy to follow recipes.

Start cooking a range of tasty, hearty meals.

Share fresh and delicious food that is good for your heart.

Discover delicious, heart healthy recipes

Here’s a sneak peek at our bowl food recipes, 
all packed with flavor
 and great for your heart.

Salmon poke bowl

Fresh and delicious, boasting salmon, rice, veggies and bursting with flavour!

Salmon poke bowl

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NATIONAL HEART FOUNDATION OF AUSTRALIA ABN 98 008 419 761

For heart health information and support, call our Helpline on 13 11 12 or visit heartfoundation.org.au

Falafel bowl

Falafel bowl

You won't go back to store bought once you try our healthy and scrumptious homemade falafels. 

Grilled chicken salad bowl

Grilled chicken salad bowl

Ready in just 20 minutes, this fresh and vibrant salad is perfect for work lunches!

Here’s a sneak peek at our bowl food recipes, all packed with flavor and great for your heart.

This October join thousands of Australians all over the country and help raise $1 million for Heart Health Research. 

Run it, walk it, jog it or complete your marathon in a way that’s a challenge for you. 

Clock up the kilometres over a few days, a couple of weeks or throughout the whole month. Whether it’s at the park, in the gym, or on the streets with friends – with MyMarathon you decide the pace and you decide the place.

With your help we can fund some important heart health research:

REGISTER
REGISTER

How it works

You set the finish line and finish time. Anyone can take part in MyMarathon from any location across the country. You can take part by yourself or create a team with your friends or co-workers.

You set the finish line and finish time.

How you will help

We're deeply appreciative of the support so many big-hearted Australians like you give us.

You will help fund world-class cardiovascular research, guiding health professionals, educating Australians to make healthy choices, and supporting people living with heart conditions.

Here's an idea of what you can help us do:

Register your interest:

Have a question? 
We're here to help

Phone: 1300 72 48 04

  onboard this year! 


Hello

Thanks for showing interest in Jump Rope for Heart, we’d love to have  on board this year! 


Teacher Resources   

Here you can find all the resources you’ll need to get the most out of your little ones Jump Rope for Heart experience. 

Beginner Skipping Skills 

Intermediate Skipping Skills

Advanced Skipping Skills

Completing your program

Skipping Skills

Beginner skipping videosAdvanced skipping videosIntermediate skipping videos

Here you can find all the resources you’ll need to get the most out of your little ones Jump Rope for Heart experience. 

Skipping at home:

 Watch this video to learn all the tricks for skipping at home! Includes a short warm up to get your body moving.

Kick off your Jump Rope for Heart by showing this video to your students, they will be skipping in no time!

Skipping at home:

 Watch this video to learn all the tricks for skipping at home! Includes a short warm up to get your body moving.

Learn all about Jump Rope for Heart and why your participation is so important for you and for other Australians.

Download your program guide 

Download

Communicating with your school   

Classroom Materials  

Your Jump-off day 

Completing your program  

Communicating with your school
Skipping Skills

Here you will find all the resources you need to make Jump Rope for Heart a success at your school!

To get started download the program guide.  This is a step by step guide that takes you through the Jump Rope for Heart program.  

Download your program guide
Communicating with your school

Launching the program

Skipping at home video

Skipping at home video: 

Still have children staying at home? Show them the video below. 

Download PowerPoint

PowerPoint presentation: 

We also have a powerpoint to help you explain how the program is run and get the children excited to be taking part.

Skipping at home: 

Still have children staying at home? Show this video. 

Skipping at home
Download your program guide

Launching the program

Here you will find all the resources you need to make Jump Rope for Heart a success at your school! To get started download the program guide.  This is a step by step guide that takes you through the Jump Rope for Heart program.  

Skipping at home: Still have children staying at home? Show this video. 

Skipping at home

Skipping at home: 

Still have children staying at home? Show this video. 

Skipping at home

PowerPoint presentation: We also have a powerpoint to help you explain how the program is run and get the children excited to be taking part. 

Download PowerPoint

Email template to send to teachers

Email to send home to parents

School newsletter inserts

Social Media Resources

Media kit

Cash Sponsorship form 

Parents fundraising guide 

A3 Prize Poster

A3 Goal Poster

Love your heart poster

Be active everyday poster

Colour-in Happy Heart poster

Student Certificate

Editable Certificate

Lesson plans

How to teach skipping in class

How to run your Jump off Day

Email template to send to teachers

Email to send home to parents

School newsletter inserts

Parents fundraising guide 

Social Media Resources

Media kit

Cash Sponsorship form 

To access the teacher resources please sign in here

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